Upcoming Current Fitness Challenge
My fitness challenge of Fat to Fit starts tomorrow.
- 45 minutes of a workout every day
- Drinking 4 liters of water a day
- Tracking my calories and following my plan (each week, my calorie count will change based on my current weight) every day
- No Alcohol every day
- Read 10 pages a day or 30 minutes of an audiobook every day.
- 10 minutes of meditation every day
Daily Check-In
Weight: 210.4
Body Fat: 29.5%
Calories Goal: 2006
- Protein rage – grams – 154-212
- Fat range – grams – 33-67
- Carbs range – grams – 177-266
Workout Plan
Today is a rest day.
Easy run of 5 miles at a pace of 12 minute mile
Workout
Running
- Time: 1:01:58
- Distance: 5 miles
- Avg Heart Rate: 166 BPM
- Avg Pace: 12’24’’/MI
Outdoor Walk
- Time: 35:32
- Distance: 2.08 miles
- Avg Heart Rate: 144 BPM
- Avg Pace: 17’02’’/MI
Workout Review
Today’s run felt good. Forcing myself to get out of bed early is the key in staying motivated for myself. For tomorrow I am laying out my clothing, getting my pre-workout ready, and planning my meals.
Food Log
Today was my cheat day. The one thing that I have notices as focus more on all aspect of my health, even on cheat days or days I don’t want to think about being healthy I am limited what I do.
Calories – 2661
- Protein – 93g
- Fat – 102g
- Carbs 243g
How’s my journey to fitness going?
Tomorrow starts my challenge. I am feeling encouraged because some of my social media “friends” never met but some day. Have been giving me lots of positive feedback as I post more. Also I think that setting a challenge that is more than just diet, but fitness, and focusing on my spiritual health by meditating, and reading is going to help me be more successful. Today I am just feeling hopeful.
