Current Fitness Challenge
My fitness challenge of Fat to Fit starts today.
Day 1 of 75
- 45 minutes of a workout every day
- Completed
- Drinking 4 liters of water a day
- Completed
- Tracking my calories and following my plan (each week, my calorie count will change based on my current weight) every day
- Completed
- No Alcohol every day
- Completed
- Read 10 pages a day or 30 minutes of an audiobook every day.
- Completed
- 10 minutes of meditation every day
- Completed
Daily Check-In
Weight: 211 – Up from Yesterday
Body Fat: 29.6% – Up from Yesterday
Calories Goal: 2006
- Protein rage – grams – 154-212
- Fat range – grams – 33-67
- Carbs range – grams – 177-266
Workout Plan
Training with Joey
2 Miles Speed Run (anything less than 11-minute mile)
Workout
Running
- Time: 21:59
- Distance: 2 miles
- Avg Heart Rate: 164 BPM
- Avg Pace: 10’58’’/MI
Straighten Training
It was a push day, focusing all on the upper body since so much of my strength is already in my legs.
Workout Review
Overall, my arms and chest were a little sore right after the workout, but nothing lasted into the day. I felt super tired and was lucky enough that I had a free morning to get some sleep, so I took a long nap before heading to work.
Food Log
I always find it hard to eat while I am working. I have the time to take a break, but I always tend to not pack my lunch. Also, a significant headache is my apartment has no water, so it’s hard to cook when you don’t have any water at all. I was able to eat some of the food I already had prepared, but also, Uber Eat had some healthier options.
Calories – 1852
- Protein -157g
- Fat – 65g
- Carbs 137g
How’s my journey to fitness going?
Overall, yesterday felt great from the run to the workout. The challenge that I am facing is how the other life stress tends to get in the way. I had a flat tire and had to replace my tires. My hot water heater was leaking, which gave me no water in my apartment; on top of that, my fair alarm went terrible, so it was beeping nonstop all evening. Impacting my sleep. I am trying my best to focus on what I can control and know that life is not fair, and sometimes, things like this happen. I need to focus on what I can manage and keep taking care of myself in the right way.
